Image from my old food blog Food We Made.
Healthy living is without a doubt expensive, especially if you go down the path of raw, organic, superfoods, vitamin supplements, detox retreats and yoga. But this doesn't mean you need to be a rich or famous to lead a healthy life. A lot of what we are told is essential for wellbeing is really just luxury and frills, looking beyond these it is possible to eat simple, nutritious food. It just requires a bit of planning and some know-how in the kitchen.
Recently I wrote some tips on how to eat healthy when on a budget over at The Australian Times, you can read the full article here.
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